Wellness Guide To Living Well With Lupus
Welcome to your Lupus Journey Journal,
a heartfelt book designed to support those navigating the complexities of the condition.
This empowering journal combines valuable information, expert tips, and personal anecdotes to help individuals better understand and manage your experience. Filled with thoughtfully crafted pages to document thoughts, emotions, and daily challenges, it serves as a safe space to express feelings and track progress.
Offering guidance on self-care, treatments, and lifestyle adjustments, this journal becomes an indispensable companion for anyone seeking solace, inspiration, and a sense of community while navigating their unique journey with Lupus.
03
AWARDS
02
BOOKS
12
CHAPTERS
$1k
SALES
Book Features
What you will learn with this book
Practical Tips
Includes easily applicable advice to make positive changes.
Inspiring Stories
Contains motivating anecdotes and real-world examples.
Assessment Quizzes
Offers interactive quizzes to identify growth areas.
Goal-Setting Exercises
Provides activities to define your ideal future self.
Trackers & Worksheets
Features templates to organize goals and progress.
Convenient Downloads
Ability to read on all devices from anywhere.
Action Plan Guidelines
Outlines step-by-step plans tailored to your needs.
Ongoing Support
Members get access to discussion community and coaching.
The why behind this Lupus Journal
Within these pages awaits a deeply personal and rewarding voyage to unveil your best and most fulfilled self. This journey starts with you - where you are right now - and gently guides you to open your mind, stimulate self-reflection, and identify who you yearn to become...
Progress requires honest understanding of where you stand today. Let’s shine light on your current emotional patterns, behaviors, thought processes, and directions you take each day. This assessment chapter features discovery-based writing prompts, quizzes to reveal your tendencies, and journal space to unpack what makes you, you.
Have you ever felt like you were drowning in mental clutter? When our priorities get misplaced or obligations overwhelm, it can lead to ongoing stress or burnout if left unaddressed. This chapter covers tips to declutter your mind and uncover what matters most to your wellbeing.
We will guide you to categorize, filter and create space around life’s demands. Once your mind calms, you gain the clarity to make choices aligned with your authentic needs again instead of just reacting. Discover techniques from meditation to list-making to improve organizational skills while anchoring yourself in stillness and self-awareness even amid daily pressures.
Do you ever look back and wonder “Where did the week go?” or “Why am I so unproductive?” Intentional living ensures your limited time and energy flow toward your personal definition of a purposeful, fulfilling life instead of it trickling away meaninglessly.
FAQS
How does the Personal Reflection Notebook differ from the journaling sections in the Wellness Guide? Is there overlap, or are they designed to be used together?
They are designed to be complementary, not overlapping. The Wellness Guide offers a limited amount of space for reflection integrated directly with the lessons and topics it covers. Its primary focus is educational and foundational. The Personal Reflection Notebook is a dedicated, comprehensive tool for daily or intensive use. It provides ample room for deep, unguided self-expression, detailed symptom tracking, and long-form emotional processing, serving as your consistent, private diary throughout your journey.
What specific 'fundamental approach' or key strategies are covered in the Wellness Guide to help readers 'live victorious' with lupus?
Yes! As a member with ebook purchase, you gain access to our online discussion community. There you can ask questions, provide feedback, and connect with fellow readers on your self-growth journey.
Since you are a serial entrepreneur and motivational speaker, how much of the Wellness Guide focuses on navigating career, parenthood, or relationships while managing a chronic illness?
Absolutely. We provide practical, customizable tips engineered for the realities of readers' on-the-go lifestyles. The content meets you where you are - offering bite-sized insights or deep dives whether you have 5 minutes waiting for coffee or several hours of personal time to immerse.
Given the unpredictable nature of lupus, how does the Wellness Guide specifically address 'flare-up' management, both in terms of physical symptoms and mental health coping?
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Are the reflection prompts in the Notebook designed for daily use, or are they deeper, longer-form exercises aimed at emotional processing and trauma?
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ABOUT THE AUTHOR
Savannah Burks is the dynamic Founder & CEO of Lupus Has No Face, a compassionate Life Coach, and a dedicated serial entrepreneur. As a proud lupus warrior herself, she understands the isolation and confusion that come with a chronic illness diagnosis; she's been there, battling SLE, lupus nephritis, fibromyalgia, and rheumatoid arthritis.
Savannah created her platform to be the voice and resource she desperately needed, committed to amplifying stories, providing hope, and building bridges within the chronic illness community.
Blending candid, lived experience with compassionate guidance, Savannah helps others rediscover their strength, purpose, and joy. In every role, as a motivational speaker, author, podcaster, and healthcare life coach, she offers a safe, welcoming space for open conversation and healing. She is the unapologetically glamorous "Glam Girl," who infuses hard conversations with style, humor, and light.
Juggling motherhood and multiple ventures with fierce determination, Savannah leads with genuine empathy. She invites you to connect and join a growing movement of empowered voices choosing to thrive.
Pricing Table
The Achiever Package
$25.00
COMBO
The Wellness Guide To Living Well With Lupus
Personal Reflection Notebook
The Survivor Package
$45.00
COMBO
Both The Wellness Guide and Notebook with Softcovers
Wellness Guide Digital Version
LHNF Tote Bag with Pen and Notepad
The Thriver Package
$70.00
WEBSITE EXCLUSIVE
Both The Wellness Guide and Notebook with Softcovers
Wellness Guide Digital Version
LHNF Tote Bag with Pen and Notepad
LHNF Tumbler/Cup
Exclusive LHNF T-shirt